In this post, i will be address the more common questions that people have regarding their training. Hopefully this will help you clear your doubts and allow you to gain weight quickly.
- I normally have no time to go to the gym 3 times a week so i normally pack a 3 hour gym session per week to train my full body. Is there any difference when i do this compared to going to the gym 3 times a week?
- At which stage did i notice a significant muscle growth, does it take long and what will contribute to the muscle growth?
- How long should i rest in between a set or an exercise
- What did i use to help me keep my concentration and guidance for my workouts