How to Gain Muscle Quick

In this article, i will let you in on a secret on how you can gain muscle quick in the most clean fashion, What do i mean by “clean”? Well, clean means that majority of the weight you can will be pure muscles. This is possible with strict nutrition as well as hard work. This is exceptionally useful if you want to look great during the summer or for a special night.

Nutrition Check

most people forget to do the first step which is to check what is your daily intake of calories. You need to check if you have been getting the right proportion of protein, calories as well as carbohydrates try to aim for about 1 gram of protein per pound of body weight each day.

Limiting Cardio

Note that limiting does not mean abstaining from it totally, try to limit to about 2-3 times per week consisting of light cardiovascular activities such as jogging, swimming or cycling for  about 30 minutes per session. So, why is cardio needed if you want to gain muscles. Well, Cardio helps to improve your stamina for the workouts that you will be undertaking. Do note that weight lifting also requires a certain level of cardiovascular stamina in order to perform it. Also, losing that unwanted fat will help make your muscles toned and defined.

Full Body Workouts or Splitting

you will get the best results from training your whole body in a single session or splitting your muscle groups into two seperate session. For example, upper body for the first session and lower body for the second session. Doing this will ensure that each muscle group receives the amount of attention it needs to develop. Try to concentrate on workouts that involve a few muscle groups at a time. For example, Squats, dead lifts, pull ups and rows.

Eating Regularly

You should be eating close to about 6-7 small meals each day. As long as the right type of food goes down(Majority Protein and calories) you should be able to see visible changes after 2 weeks or so. The reason why so much food is needed is because your muscles need to repair itself from your intensive workouts. Thus it requires more protein and calories in order to repair itself and to grow.

Training Your whole body

Most people have the misconception that only training your upper half will be sufficient little do they know that the more muscles you involve during your workouts, the greater the hormone release your will get, the type of hormones which stimulates muscles growth. Training each muscle group will ensure that your muscles turn out to be proportionate and balanced, allowing you to grow quickly and safely, avoiding unnecessary injuries. view on method on how to gain weight quick

Recovery

The amount of sleep you should be getting each day should be at least 7-8 hours per day, compromising once a week is alright but when that does happen, try to make up for it on another day by taking an afternoon nap or putting in more hours. Your body has a natural alarm clock which measures the amount of sleep you get per day. Skip a few hours each day and you will find that the following day you will become lethargic and tired due to the lack of sleep. And this can’t be good especially when you are doing your workout on that very day. Recovery is also used to repair the aching muscles from the earlier training which you had. Also, do whatever you can to avoid excess stress. Stress has been proven to cause many illnesses and diseases and can elevate cortisone, which is a type of hormone which makes your body store fat and burn muscle.

Those are the tips on how to gain muscles quick. For more information, do view out articles for more insights.

 

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