How to Gain Weight Quick

Gaining weight quickly has been a problem for hard gainers as well as skinny for all of time. Though the media has its attention on being slim and skinny, thousands of people still are trying to look for solutions to gain that weight quick.

Gaining weight quick requires a lot of dedication, hard work as well as a lot of time. Those magical pills often seen in advertisement claiming to help you gain muscles in an instant is utterly fake and does not work.


In order to gain weight quick, you need to be able to commit to a healthy diet, good sleep as well as good rest. This seems like an easy task but in fact is one of the hardest to keep. Because most of our diet already has junk food incorporated into it. It is all the more difficult to change from that to eating “clean”. Eating clean means eating the proper things at the right time, It also means eating about 5-6 meals small meals per day consisting of a lot of protein and calories.



Only with hard work can you then see the fruit of your labor. Most hard gainers fail to realize that exercise is needed in order to gain weight. Your goal should be to gain muscle due to the fact that it weighs much more than fats. You should set aside at least 2-4 hours per week on exercises. So, you might be asking which exercises I should do? The best results I have seen so far as been by doing compound exercises which comprises of pull ups, bench presses, dead lifts, power lifts as well as squats with weights. You should not spend more than 1 hour in the gym doing those exercises because you might over train and get injured due to the intensiveness of your training.


Believe it or not, gaining weight can take from 4weeks to 8 weeks to see visible change, therefore it is ever so important to stick to the routine in order to gain weight quick. Also, there are a lot of programs that are out there in the market which has invaluable information and experience of others who has gone through the same process. These programs contain weekly instructions on the things to be done as well as help guide you in your journey in gaining weight. Programs such as Vince Del Monte’s No nonsense muscle building has been proven by countless of people to be effective and worth every single buck. Remember everything begins with a first step and with commitment to succeed. Without those you have already set out to fail before even beginning.

Want to learn more about how to gain weight quickly? visit Vince Del Monte’s No nonsense Muscle Building






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