Lush Lemon Breakfast Parfait



Preparation Time

Cooking Time



4 Servings

25 minutes

2 minutes



Healthy Hint

Vary this dish by trying the range of flavors of low fat yogurt now available

  • ¾ cup of fat-free milk
  • Pinch of salt
  • 1/3 cup of couscous
  • ½ cup of low-fat lemon yogurt
  • ½ cup of reduced-calorie dairy sour cream
  • 1 tablespoon of honey
  • ¼ teaspoon of finely shredded lemon peel
  • 3 cups assorted fruit (sliced strawberries, kiwifruit, nectarine, or star fruit, blueberries, raspberries etc)


Preparation & Cooking



Place the milk and salt in the medium sized saucepan and bring it to a boil. Stir in the couscous and leave it simmer with the lid covered for one minute. Remove from the flame and allow the mixture to cool for 5 minutes. Stir the mixture with a fork until the couscous is fluffy and leave aside again for 20 minutes till cooled


Combine the yogurt, sour cream, honey and the lemon peel and stire it into the mixture. In another bowl combine 3 cups of washed sliced fresh fruit. To serve, divide half of the fruit mixture among the glasses and leave to cool in the fridge. Take it out and serve with a slice of sandwich for a complete breakfast.