Nuts are often mistaken to be unhealthy and should be avoided; however, many people do not realize that is
because the nuts have been roasted or smoked. Thus high in sugar or salt content. Raw Nuts contain mostly
calories. So eating a healthy diet consisting of nuts will make you put on weight. In addition, nuts contain many essential oils, good fats and protein which Is essential for your body for gaining weight.
If you are looking to gain weight but don’t know what healthy snack to munch on the go. Try to consume the nuts after your workout in order to recovery quickly. Try to incorporate at least 2 handfuls of nuts per day into your normal daily diet in order to get the extra calories and protein which your body needs to gain weight