So you probably made your goal of gaining 10lbs so that you will look great and feel great during the summer, you have probably got your diet as well as exercise regime all figured out. However, what do you do when you get the sudden craving for that junk food or that ice cream you have been longing for months? You probably heard of the phrase that cheaters never get a good outcome. However, in certain cases this might not be entirely true. There should be certain times that you can give yourself a little break on your diet. Don’t get me wrong about skiving on your diet. Nutrition is great for your body but restricting your body from the food that you are used to can be quite taxing on the mind, especially if you are doing this on extended periods of time. When you start craving for deserts of that bag of potato chips, it’s easy to wander away from your goal but will power and dedication can still bring you the results that you want. Studies have shown that giving in to your cravings can do you good in a long run. Not only does it relax your mind, it helps in your metabolic burning rate.
So should I give in to my cravings all the time?
Of course not! While this can give you an excuse to eat what you always wanted during your diet, it is important to keep your diet under control, for example, maybe eating a few slices of pizza or eating a bag of potato chips over a period of one month is reasonable. Much more than that should be avoided to prevent extra fat gain. In addition to your diet for weight gain, it is also important to accompany your weight gain diets with weight lifting exercises which can dramatically increase your muscle mass. These results will be further enhanced if you keep to your diet for a few months.
How should i know how much to eat?
Different people have different metabolism rate, not to include the different activities that one can do throughout the day as well as your age. As such, it is important to use a metabolic calculate which can help you determine how much calories, proteins and unsaturated fats you should consume on a daily basis. For more information on the metabolic calculator to use. do Click here or visit Vince Del Monte No Nonsense Weight Loss Program that i myself am using and seeing great results from it.